Sian Sanderson, 5' bundle of joy from Weybridge, Surrey. Pronounce my name properly ("Shaun") and we'll get along swimmingly! Love veganism, fitness and keeping a smile on my face. Spend most of my time reading, writing, blogging and crooning.
"Meditation is not to escape from society,
but to come back to ourselves and see what is going on.
Once there is seeing, there must be acting.
With mindfulness, we know what to do and what not to do to help. ~ Thich Nhat Hanh"