Off to the gym..
To do THIS:
treadmill warm up - 5/7 mins
SUPERSETS:
1.a) Kettlebell side-step squat swings x 20 - 12KG
+
1.b) Press ups x 15
2.a) Lunge w/ oblique twist x 12 - 5KG
+
2.b) Squatting cable row x 12 - 12.5/15KG
3.a) Deadlift-to-upright-row x 12 - 12KG
+
3.b) Tricep pull-downs x 10 - 7.5KG
4.a) Box step-ups x 16 - 16KG
+
4.b) Bicep curls x 16 - 10KG
5.a) BOSU plank w/ oblique twist x 20
+
5.b) Anterior deltoid raise x 16 - 6kg
12 minute treadmill HIIIT: 1min sprint (11.5mph) / 1min jog (7.8mph)
POW
Tagged as: fitspo. workout.
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