a b o u t

blogilates:

Move of the Day! Obliques and Deep Abs Crisscross

Targets: Abs and obliques

(This is basically Pilates criss-cross but you’re not on your back)

1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor.

2. Then reach opp. elbow to opposite knee as other leg extends.

3. Switch!

Try switching about 16 times, nice and slooowwww.

Enjoy! Cassey

source

Posted on December 13th at 8:07 PM
Reblogged from: fitnessloveaffair
Originally posted by: blogilates

1. lowbatterywarning reblogged this from gutterheart
2. tetrishero liked this
3. kimi-dorrion liked this
4. getting-skinnyy reblogged this from blogilates
5. time-to-get-healthyandfit reblogged this from infinitefitness
6. beautifulhappylo reblogged this from justwanttobehealthyandfit
7. leesamabungs liked this
8. chesnap liked this
9. hiblanco liked this
10. sophiarose26 liked this
11. want-perfectbody reblogged this from make-it-a-lifestyle
12. yourxsecretxkeeper reblogged this from chubbytolovely
13. shitsonworkitout liked this
14. lizlineoh9 liked this
15. showmoreskin reblogged this from infinitefitness
16. make-it-a-lifestyle reblogged this from skinnyismyg0al and added:

    Move of the Day! Obliques and Deep Abs Crisscross...Abs and obliques (This is basically...

17. thisisntminee reblogged this from infinitefitness
18. skinnyismyg0al liked this
19. skinnyismyg0al reblogged this from becomingabombshell
20. becomingabombshell reblogged this from infinitefitness
21. yumibabex liked this
22. shelbstrzz reblogged this from infinitefitness
23. shelbstrzz liked this
24. craving-curves liked this
25. f-e-e-l-f-r-e-e liked this
26. t-h-i-n-is-b-e-a-u-t-i-f-u-l liked this
27. t-h-i-n-is-b-e-a-u-t-i-f-u-l reblogged this from infinitefitness
28. anobessionforthegames liked this
29. nicksabutt-weightlossblog reblogged this from infinitefitness
30. prettypikachulove reblogged this from infinitefitness
31. livealittlelaughalotlovemore liked this
32. motivationtowardsmygoal liked this
33. ilovesoo liked this
34. eatbetterfeelbetterlookbetter liked this
35. sky--sailing liked this
36. unagii liked this
37. chubbytolovely reblogged this from infinitefitness
38. chanelsaab liked this
39. infinitefitness reblogged this from eat-rice-first
40. eat-rice-first reblogged this from skinnyhealthyfitness
41. discover-em liked this
42. strippedskinny reblogged this from skinnyfittrick
43. everydaycountsxoxo liked this
44. youcandothis-50 reblogged this from justwanttobehealthyandfit
45. getfit-behealthy reblogged this from makemeepic
46. virgo-fetish liked this
47. skinny-fuckingbitch reblogged this from justwanttobehealthyandfit
48. andreeadede9 reblogged this from justwanttobehealthyandfit
49. Show more notesLoading...

Cookie Lite Theme by Curlytweets.