January 2012
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Off to the gym..
To do THIS: treadmill warm up - 5/7 mins
SUPERSETS:
1.a) Kettlebell side-step squat swings x 20 - 12KG
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1.b) Press ups x 15
2.a) Lunge w/ oblique twist x 12 - 5KG
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2.b) Squatting cable row x 12 - 12.5/15KG
3.a) Deadlift-to-upright-row x 12 - 12KG
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3.b) Tricep pull-downs x 10 - 7.5KG
4.a) Box step-ups x 16 - 16KG
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4.b) Bicep curls x 16 - 10KG
5.a) BOSU plank w/...
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“You just call out my name
And you know, wherever I am,
I’ll come...”
– ‘You Got A Friend’ - Carole King.
My favourite performance is the Donny Hathaway version. :)
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December 2011
35 posts
Your Personal Choice Isn't Personal At All →
tommyxvx:
everycage:
We must consider “personal choices” to be things that affect only ourselves. If you want to go grocery shopping in a pink spandex suit covered in sequins, well, that is a personal choice. Who am I to judge? It’s not hurting anyone. If you want to eat a baker’s dozen of greasy (vegan) doughnuts for breakfast, you go right ahead. Those are personal choices. You’re either...
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Masculine, you spin a spell; I think you'd wear me...
Sigh.
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